International Yoga Day 2024 : How To Practice Overall Well-Being Yoga Poses and How To Develop Autoimmune Disorders

The condition in which the immune system begins to mistake the cells and tissues of the body for foreign invaders is known as an autoimmune disorder. Among the many autoimmune diseases are rheumatoid arthritis, Lupus, multiple sclerosis, type 1 diabetes, and others. Chronic inflammation and damage to several organs and systems are the results of this inappropriate immune response. Autoimmune diseases have become more common, affecting millions of people worldwide. Notably, women are more likely than men to suffer from these disorders, which has a significant impact on their health and well-being.

Mind-body practices or Yoga:

Siddha Walk:

This training includes strolling in an endless example for around ten minutes. It enhances peripheral blood circulation and strengthens the muscles of the lower limbs, back, and pelvis.

Healing walk:

Walking with your hands raised improves circulation, integrates the nervous system, regulates the neck and back muscles, and improves body communication.

Water exercises:

Water-based exercises promote circulation and reduce inflammation while also providing gentle resistance and support for the muscles and joints.

Yoga asanas:

Sukhasana (Easy Pose):

This simple seated pose helps in promoting relaxation and mindfulness, further reducing stress and inflammation.

Sukhasana (Easy Pose):

Relaxation and mindfulness are aided by this straightforward seated pose, which further reduces stress and inflammation.

Padahastasana (Hand-to-Foot Pose):

This forward bend can help increase blood flow and alleviate stress. However, if blood pressure continues to rise, it should be avoided.

Vajrasana with Sahaj Shankh Mudra:

Holding Sahaj Shankh Mudra while seated in Vajrasana improves overall health and well-being by balancing circulation, increasing blood supply, and channeling energy.

International Yoga Day

Worldwide Yoga Day is praised consistently on June 21. Yoga is practiced by people from all over the world on this day. June 21 is committed to bringing issues to light about yoga. Yoga is important for mental and physical health, and on June 21, people from all over the world do yoga together to show how important it is.