Most people consider sprouted grains to be the diet of those who work, but it is not so. Children, adults, women, and the elderly should all include it in their diet, especially in breakfast. It contains the most vitamins, minerals, and proteins. It also increases the body’s ability to fight diseases i.e. immunity. how and how much it should be eaten and what are its benefits…
What are sprouted grains?
It is a mixture of lentils, nuts, seeds, grains and beans. All these things are prepared by soaking them in water and sprouting them. It is soaked in water so that it can be easily digested. Sprouting increases the nutrients present in it. Including it in breakfast daily is an excellent option for fulfilling energy and vitamins. It can also be included as a salad. Fat does not increase due to the low amount of starch in sprouted grains.
Why is it beneficial?
Its nutritional value is high because it contains vitamins A, C, K, niacin, folate, manganese, copper, zinc, iron, and calcium along with fiber. All these elements are very important for enzymes which play an important role in metabolism.
How to make sprouts?
Whatever things you are taking in it like moong, beans, gram, and pulses, soak them in a bowl of water for 6 hours. Then drain its water and tie it in velvet or cotton cloth. Leave it like this for 8 hours. After this, when you open it, sprouts will have come into it. Now add small tomatoes, green coriander and lemon juice to it and eat it. Black gram takes a little more time to sprout.
How much to eat and what things to keep in mind?
You can have a small bowl of it for breakfast. Do not drink tea or coffee immediately after eating it. You can also include it as a salad for lunch. Keep in mind that you should wash it thoroughly twice before eating it. The utensils or clothes you are using should be clean.
How does it benefit the body?
It has many benefits, especially for those who want to lose weight.
1. Reduces weight: Sprouts are high in nutrients and are a low-calorie food. So if you are on a diet, do not forget to take it. The fiber present in it reduces the feeling of hunger, which keeps food under control. It prevents the release of hunger-inducing hormone ghrelin in large quantities and relieves obesity.
2. Keeps the heart healthy: It contains high amounts of omega-3 fatty acids which prevent bad cholesterol from increasing. Due to no blockage in the arteries, it also prevents heart diseases like heart attack and stroke. Potassium removes the problem of stretching of arteries and increases oxygen in the blood.
3. Strengthens the immune system: Vitamin C increases the number of WBC cells in the body, thereby strengthening the immune system. The vitamin A present in it has antioxidant properties, which increases the ability to fight diseases.
4. Reduces the risk of cancer: The antioxidants, vitamins C, and A, and protein present in it help reduce the risk of cancer by reducing free radicals. Free radicals are very dangerous for the heart and aging.
Disclaimer: The advice and suggestions given in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.