Why Should You Add Cucumber Raita In Your Diet During Summer?

When summer arrives, we all opt for several options to keep us healthy and fit. There are several options that help to keep you healthy and fit, but don't forget cucumber. It is considered that cucumber is one of the healthiest and vegetables that contain a good cooling effect. Apart from that, cucumbers are popular for their ability to cleanse and detoxify the body. Most people prefer to intake cucumber in a salad, but the other interesting way is cucumber raita. This raita is very delicious, and you can get the benefits of both the ingredients- cucumber and yogurt. Cucumber raita is a variation of simple raita that is made by mixing green chilies, chopped cucumber, and yogurt together. In the summer months, it is very popular among people as it helps to keep your digestive system cool.

Here's Why Cucumber Raita Is Good For Health

[caption id="attachment_48873" align="aligncenter" width="1000"] Via:healthyfood.com[/caption] It's already known that good quality yogurt contains live bacterial content, which boosts your immunity. Phosphorus, Iodine, and calcium are also present in yogurt that is beneficial for the digestive system. Cucumbers are packed with vitamin C and caffeic acid, which helps to reduce swelling and prevent water retention in the body. Since cucumber is calorie-free and rich in high water content, moreover, cucumber also helps to reduce lipid profile because of its antioxidant properties. It is also beneficial for diabetes patients. Moreover, cucumber is also the best food for weight loss as they are rich in fibre and low in calories. In fact, this helps to avoid unnecessary eating cravings as it keeping hunger pangs away.

Ingredients:

[caption id="attachment_48881" align="aligncenter" width="1000"] Via:aicr.org[/caption] 1/2 tsp – ground cumin 2 – Cucumbers (Peeled, seeded, and chopped) 1 tsp – Black pepper 1 – Onion, finely chopped 2 cups – Yogurt 1 tbsp – Salt

Instructions To Prepare:

• Take a bowl and mix all the ingredients in it and let it stand for 30 minutes
• Add cumin, yogurt, and pepper. Mix well
• Keep in the refrigerator for 2 hours before serving