Monsoon Tips Special care has to be taken of the hair during the rainy season. The problem of hair fall increases in this season. The spices kept in your kitchen can help in controlling falling hair. Eating them provides nutrition to the hair. So let’s know how to include them in the diet to make hair strong
Monsoon gives relief from the scorching heat, but also brings many problems with it. Apart from health problems, the problem of hair fall also increases in this season. Therefore, special care of hair is needed during rainy days. The spices kept in your kitchen can be beneficial for hair.
By including them in your diet, you can get relief from Hair fall.
1- Black pepper
Apart from making food delicious, black pepper also helps in making hair thick. It contains vitamin A, vitamin C, carotenoids, flavonoids and other nutrients. These help in strengthening the roots of the hair. For this, you can soak a little black pepper in a glass of water and drink it as a detox drink.
2- Cumin
This spice contains protein and carbohydrates, which strengthen the hair roots. If you want to get healthy hair, then you can use cumin as detox water. It helps control hair fall.
3- Cinnamon
Cinnamon contains many nutrients including Vitamin-A, Vitamin-C, and Vitamin-E. These nutrients help in strengthening the hair. For this, you can make herbal tea using cinnamon.
4- Fenugreek seeds
Fenugreek seeds help in strengthening the hair. They are rich in protein and nicotinic acid, which prevents hair loss. They are rich in essential vitamins and minerals. For healthy hair, you must include fenugreek seeds in your diet.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or problems, always seek advice from your doctor.